Some people believe seeking a therapist is a weakness and that they are not strong enough to handle things on their own. In reality, facing your challenges takes a great deal of courage!
I don’t believe one approach works for everyone. While working together, it is important for me to understand your environment including relationships, family, work and support systems. This allows me to gain a deeper perspective of the issues you are dealing with so that together we can devise effective, personalized strategies. Collaboratively, we will set goals to ensure that the therapy is suiting your needs.